7945 Main Street, Saint Rose, Illinois 62230
Group Classes
Class Schedule
Move HIIT!
Monday 5am & 5:45pm
Wednesday 5am
Friday 5am & 8:15am
Strength W/ Steph!
Tuesday 5:50am
(30 minutes)
Tuesday Tabata
Tuesday 4:45pm
Rebounding
Monday 4:45pm
Tuesday 5:00AM
Rebounding + STRENGTH
Thursday 5:00AM
Wednesday 4:45pm
Yoga
Tuesday 6pm
Wednesday 5:45pm
Saturday 8am
Do It Dirty 30 (Strength)
Thursday 4:45PM
Strength Circuit
Saturday: 6am
Class Prices
Individual Class $18
Monthly Unlimited Classes $100*
7945 Main Street, Saint Rose, IL 62230
What are classes like?
Classes are generally 45 minutes and include a warm up and cool down. The workout format and specific moves vary each class and include total body, cardio, and resistance exercises.
Hand weights, bands and steps may be used. Moves are completed at timed intervals and easily modified for all levels of fitness.
Move HIIT!
This class is a great foundation for ANYONE who wants to get a great workout in! It incorporates strength training and cardio in alternating rounds throughout this 45 minute class using an timer. Exercises are designed to sculpt your whole body using your own body weight, dumbbells, bands, and steps.
The repetition of the rounds of exercises are designed to get your heart rate up, while also burning out each muscle group. A guaranteed good time!
Strength W/ Steph
Let's Get Strong! – This class is where strength meets transformation! This dynamic strength training class is designed to empower you on your fitness journey, helping you build lean muscle, boost metabolism, and sculpt your body to its fullest potential.
Our strength classes are carefully crafted to deliver a comprehensive strength training experience suitable for all fitness levels. Whether you're a beginner looking to lay a strong foundation or a seasoned athlete striving for new heights, this fun class offers a challenging yet supportive environment to help you reach your goals.
Through a combination of functional movements, resistance training, and targeted exercises, you'll unleash your inner strength and unlock newfound levels of power and endurance. Each session is thoughtfully curated to ensure maximum effectiveness, with a focus on proper form, technique, and safety.
Rebounding
Rebounding is where fun meets fitness and every bounce brings you closer to your goals! Get ready to elevate your workout routine with this exhilarating and effective exercise experience.
Rebounding fitness, also known as trampoline fitness, takes traditional cardio to new heights by incorporating the dynamic movements of bouncing on a mini-trampoline. This low-impact, high-energy workout offers a host of benefits for both body and mind. You will not pee your pants! :)
Strength Circuit
Welcome to our Strength Circuit Class – the ultimate fusion of power, endurance, and transformation! On Saturdays we complete 4 rounds of varied and unique moves to challenge your whole body! Prepare to defy your limits and ignite your fitness journey with our dynamic and results-driven workout experience.
Equipment and stations vary.
