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Rose
7945 Main St, Rose, IL 62230, USA
Located conveniently at 7945 Main Street, behind the bank at the 4-way stop in Saint Rose, Illinois, Gall Fitness is your local fitness haven. Our studio offers easy access, ample parking, and a close-knit community feel, making it a welcoming space for fitness enthusiasts of all levels. With specialized programs for personal training, nutrition coaching, and group classes, we cater to everyone from first-time gym-goers to busy professionals. Our facility is equipped with changing rooms and a members-only app for easy scheduling, ensuring a seamless fitness experience. At Gall Fitness, you're not just another member; you're part of our fitness family.
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Rose
Schedule
Getting started is easy
01
Book Your Free Trial
Experience our community and workouts with no commitment.
02
Meet Our Family
Get to know our friendly coaches and supportive members.
03
Choose Your Path
Select the membership that fits your lifestyle and goals.
Every body is unique.
Find something that works for YOU
Group Classes
The Gall Fitness group exercise program offers various instructor-led exercise sessions in a group setting. Participants can choose from a range of classes such as yoga and HIIT. The program fosters camaraderie and motivation among members while providing expert guidance to help individuals achieve their fitness goals through fun and engaging workouts.
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Personal Training
The Personal Training program at Gall Fitness is a tailored fitness service where individuals work one-on-one with a certified trainer to achieve their health goals. The program starts with an initial evaluation to assess fitness levels and set objectives. Customized workout plans and nutritional guidance are provided to support progress. Sessions focus on individual needs, with the trainer offering guidance, motivation, and feedback to ensure proper form and technique. Overall, it's a personalized approach to fitness aimed at improving strength, stamina, and overall wellness.
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Lifestyle and Nutrition Coaching
The Lifestyle and Nutrition Coaching program at Gall Fitness Studio gym provides personalized guidance and support to help individuals improve their overall health and wellness. Participants work closely with certified coaches to set goals, create customized nutrition plans, and develop sustainable lifestyle changes. The program combines exercise routines with nutritional advice to promote long-term well-being and healthy living.
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Top Things To Do In
Rose
Everything you need to crush your fitness goals
Nutrition Programming
Easy Class Scheduling
Weekend Workout Classes
Personal Training
Members Only App
Changing rooms for before and after workouts
Conveniently located behind the bank at the 4-way stop in Saint Rose.
Rose
Location Details
Open Hours
Monday–Thursday: 8:00 AM–5:00 PM
Friday: 8:00–11:00 AM
Saturday: 6:00–9:00 AM
Sunday: Closed
Areas Served
• Saint Rose