A few Ideas...

Once you get started the options for food, accessories and equipment can be overwhelming! This page contains a few ideas, products and links to things that will help you get going in the right direction! These products are some of my personal favorites and items my clients have loved over the years! Enjoy!

Here is What Ya Need!

Protein! Protein! Protein!

Protein is said to be the building block of life, and it is certainly essential for a successful health, weight loss and lifestyle change program! Shop some helpful snacks here!

TruBar Protein Bars

Legendary Protein Snacks

Core Power

At Home Equipment

Equipment is never a necessity but if you want to build a great home gym it can be helpful; and having the right equipment can make your at-home routine a breeze!

Resistance Bands

SPRI Weights

Steps & Benches

Emily's Favorite Brands

I have found a few companies over the years that I really like and have been most-loved by my students and clients!

Alani Nu

Clean Simple Eats

Zyia Active Wear

Favorite Amazon Finds!

Even though we cannot Amazon Prime our best self we can certainly Prime a few things that make that journey easier! Here are a few of my favs!

Drizzilicious

Fitness Mats

Bluetooth Speaker

Slide Title

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.